The EXOS Experience

by | Aug 24, 2015 | Blog

Have you ever wanted to see what its like in a MLB locker room before a game? How about before a game against their arch rivals who they are fighting with for 1stplace? Talk about an intense, focused driven club house.  Now imagine walking through the club house hallway with years of history plastered all over the walls, passing by the manager’s office who is sucked into a trance as he creates a lineup that he believes will put his team in the best position to win based on stats of the other team. Then stumbling into the realm of the medical staff prepping players to go into battle that night against a team that is red hot and they just got back from a two-week road trip, engines running on no sleep and a screwed up awareness of time because they have been in three different time zones and slept on more beds than the local mattress has for sale.

Now transplant that clubhouse all over the World and you have EXOS. The same quality of professionalism and over 15 years of success.

    Quality always trumps quantity and here are 3 reasons why I believe EXOS keeps their quality high while increasing their quantity at such a successful rate.

Environment:  From the day I walked in the doors to the day I left each employee either smiled or said hi. They brought a sense of warmth to the facility that showed you they cared and wanted to help you feel comfortable and welcomed. It is like when you w alk into a kindergarten classroom and everyone greets you with smiles and warmth.

 Teachers: Knowledge gives you nothing without the ability of a coach to interact and express that knowledge in a way that you can retain it. EXOS not only is very knowledgeable in their field but knows how to customize their cueing based on each athlete and individual. Any coach can get their client to train but can you train your client with little to no coaching?  EXOS can and kills it at this! Community: Dan John has expressed the importance in creating an intentional community in his book “Can You Go?” and how it keeps you accountable and brings things out of you that you never thought you could accomplish. EXOS is a product of that and during my 3 week stay, they played numerous games throughout the week to not only increase the awareness that fitness is fun but more importantly for their clients to interact with each other on a level that isn’t so structured. It makes it so much easier to talk to a cute woman while playing volleyball then out at the bar, plus a lot cheaper!!

 More on Dan Johns Book “Can You Go?”

      http://www.otpbooks.com/product/dan-john-can-you-go/?ref=2

EXOS has created an achievable dream with an environment that is splattered with happiness. They work with/created a team of passionate coaches who not only empower their clients but know how to coach them on a level that is comfortable and do able for their clients. Most importantly they built the biggest, baddest, raddest (stole this from Dan/Josh Hillis) intentionally community all over the World!

Create that and you will have created your own EXOS Experience!

More From THE Blog

Improving Lung Function Through Strength Training

Improving Lung Function Through Strength Training

The diaphragm is an essential skeletal muscle that is chronically active and is among the most aerobically adapted muscles (Ottenheijm et al., 2008). During inspiration, the diaphragm and external intercostal muscles contract, causing the rib cage to expand, moving...

High Intensity Interval Training: Thinking Beyond Speed

High Intensity Interval Training: Thinking Beyond Speed

Training in short bouts with limited recovery between exercises has shown to produce positive net gains to improvement in overall exercise capacity. The harder you work and the less recovery you have between sets, creates a formula that will push the limits of the...

Muscle Soreness Doesn’t Predict Future Muscle Strength

Muscle Soreness Doesn’t Predict Future Muscle Strength

              Exercise training can cause soreness to the muscles, especially when you partake in strenuous exercise. The feeling of muscle soreness that you get when we roll out of bed, can often bring a sense of accomplishment. The muscles were pushed to their...

Stay Away From Foggy Goals

Stay Away From Foggy Goals

The journey to finding the best training method or philosophy, without first clearly establishing your goal, has the potential to lead to a lifetime of shortcomings. One of the most important you can ever accomplish is clearly defining a measurable and concise goal....

Breaking the Pattern

Breaking the Pattern

Human beings are routine and patterned based species. We like things that are predictable and stable. This is because the more routine-based our lives our, the less cognitive activity it takes to complete a task and we preserve more energy as a result. This natural...

Neuromuscular Strength in Pulmonary Conditions

Neuromuscular Strength in Pulmonary Conditions

           There is no mystical aura that engulfs the gym that gives individuals the gift of brute strength, or gives individual’s cardiovascular capacity like Secretariat, the triple crown record-breaking stallion at Belmont Stakes. There are numerous variables that...

Building the Armor: Sit-Ups May Not Be the Answer

Building the Armor: Sit-Ups May Not Be the Answer

         Sit-ups and crunches have been the staple-mark core exercises used to build core strength and endurance. They are easy to implement; you don’t need equipment or a lot of space to perform them. But, are they really the most efficient exercises to target core...

Pulmonary Exercise Testing Should Be Goal Oriented

Pulmonary Exercise Testing Should Be Goal Oriented

          Performance testing can take on many different looks depending on what you are wanting to measure. For example, if you are looking to improve cardiorespiratory efficiency, VO2max testing is typically used. If you are looking to measure speed, you may use a...

Your Exercise Training Should Fit Your Goal

Your Exercise Training Should Fit Your Goal

          There are many approaches to exercise.; a buffet of options to pick from these days. You have the option of focusing on mobility and range of motion by participating in yoga classes. You can test your exercise capacity by joining a cycling class or by...

High-Intensity Interval Training: Is It Really Worth It?

High-Intensity Interval Training: Is It Really Worth It?

          It was about a year ago when I watched an exercise video a colleague had sent me. The fitness enthusiast filmed a HIIT training workout for their followers. The workout consisted of various lower body weight plyometric based exercises. It had only been a...

Tips to Build Home Exercise Equipment and Workouts

Tips to Build Home Exercise Equipment and Workouts

There has been a flood of exercise content these last few weeks. It is great to see trainers, coaches, and experts in the field of science giving back to the community. There are many ways to exercise and we have seen many different approaches to training. We believe...

Motivating Youth to Workout at Home

Motivating Youth to Workout at Home

Let’s be honest. Motivating youth to do workouts after school or on the weekends can be hard enough, and now not only are doing their workouts at home, but they are also taking their classes online at home! With so much times at home, how do you keep your...

Protect Your Vocal Folds: The Little Muscles That Give you a Voice!

Protect Your Vocal Folds: The Little Muscles That Give you a Voice!

As a Speech Language Pathologist, I have been curious about the impact’s cystic fibrosis, COPD, and other respiratory illnesses have on vocal quality. Having been around the CF community for a couple of years, I know that CF can impact numerous organ systems that...

Cystic Fibrosis at the Playground

Cystic Fibrosis at the Playground

Your child has a right to be a kid! Of course, having a child with cystic fibrosis brings on more challenges and worries. It requires being more alert to surroundings, your child, and others. But, your child still deserves to play and you still deserve to watch your...

Complementary Approaches to Clearing Mucus

Complementary Approaches to Clearing Mucus

The clearance of mucus is very important for individuals fighting pulmonary conditions. In cystic fibrosis (CF) and COPD the clearance of mucus is crucial to clearing bacteria pathogens to reduce the decline in lung function. To understand how we can attack the...

Motivating Children/Teens to Exercise

Motivating Children/Teens to Exercise

Intrinsic motivation is something that develops over time. Kids don’t yet have the cognitive abilities to grasp the concept that, “exercising is good for physical and mental health.” The understanding that by “doing something good for your body now, your future self...

Are You Apart of the Morning Crew or Night Crew?

Are You Apart of the Morning Crew or Night Crew?

  Exercising is important for everyone. Exercising has many benefits from improving cardiovascular health, decreasing stress, to even improving lung function in cystic fibrosis and COPD. However, what is good for us doesn’t mean we will always want to partake in...

Optimizing Recovery for CF and COPD

Optimizing Recovery for CF and COPD

          The body is a remarkable system that takes time to recover. When you have chronic illness, such as CF or COPD, the recovery time the body needs will be a little different than for a healthier individual. This is due to decreased oxygen consumption and...

3-Tips to Programming Strength Training

3-Tips to Programming Strength Training

Strength training can be a powerful tool to daily living.  Strength training helps improve respiratory function, muscular strength and endurance and it supports your ability to live with using less effort. The musculoskeletal system moves the body’s joints so that you...

Would you like a free Ebook?

When you join the Pulmonary Performance Institute Newsletter, we'll send you a free Ebook. You'll also be the first to know about upcoming events, new videos, orginal blog posts and more!

Thank you for subscribing, you should receive your free Ebook shortly.

Discover more from Taylor Lewis

Subscribe now to keep reading and get access to the full archive.

Continue reading

}