Tips to Build Home Exercise Equipment and Workouts

Mar 30, 2020 | Blog

There has been a flood of exercise content these last few weeks. It is great to see trainers, coaches, and experts in the field of science giving back to the community. There are many ways to exercise and we have seen many different approaches to training. We believe that the combination of strength, cardio, and mobility/stability training throughout the week is a great recipe for physical fitness success. If you increase the demand resistance to the muscle, it will have to adapt and get stronger. Maintaining the strength you have is an important component to your mental and physical health.

One present limitation is that only some people have access to exercise equipment, such as dumbbells, barbells, kettlebells, resistance bands etc., that help to increase the demand applied to the body to improve strength. However, not everyone has the luxury of going into their garage and throwing around some weights. This can get hard when you are trying to maintain the strength you have created. So, we thought we would give you some insight into some ways you can make your own home exercise equipment that can give you a little more resistance during your workouts.

Check it Out

 

Creating your own Dumbbell

 

Upper Body Exercises

Core Exercises 

After you have created your home-exercise equipment, check out our home exercises and a workout to go along with them. This will allow you to change up the stimulus, which could promote, or help you maintain, the strength you have.

Have fun!

Workout 1

Workout 2 

For more exercises check out our YouTube Channel:

Cystic Fibrosis Fitness Institute 

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