The Pulmonary Performance Institute’s (PPI) goal is to help people who health and human performance through exercise.
Through our own research and in collaboration with other professionals (e.g., doctors, physical therapists, nutritionists, researchers, etc.), we believe that we can enhance the exercise training approaches for individual’s trying to create a sustainable plan to improve their physical fitness and health goals.
Exercising is an essential component to one’s quality of life, and we know how challenging it can be to simply put together one type of program or routine. At PPI, we aim to design programs by incorporating movement and exercise training techniques that have been backed by research and are specifically geared to increase strength and endurance abilities for individual’s.
The combination of science and exercise application are key in the development and understanding of what fits best for each individual.We understand that everyone is different and that everyone has unique goals. Our mission is to help facilitate your understanding of what type, duration, and frequency of exercising best fits you and your lifestyle, in order to help you create a program that you would like to accomplish to ultimately improve your quality of life.
“We are here to help.”
1009 2nd Street
San Rafael, CA 94901