3 Tips to Improving your Warm Up

Everyone has their own routines. Some walk into the gym, do a couple stretches and then hit the weights. Others hop on their favorite cardio machine and get a 20-30-minute session in before they stretch or go lift weights. There is no right or wrong way to warm up...

3 Tips to Improve Your Next Breathing Treatment

The goal of breathing treatments is to maintain and/or improve lung function, increase mucociliary clearance, improve quality of life and improve overall breathing. Breathing treatments often last 20-30 minutes per treatment and 1-3 times per day, depending on who the...

There Are No Absolutes In Life

In the fitness industry, numbers matter. In some strength coaches’ cases, if they do not help their client’s hit their numbers, then they could be fired. Numbers are correlated with results. If you bench press 225lb for 10 reps and in two weeks that goes up to 235 or...