3 Tips to Improving your Warm Up

Everyone has their own routines. Some walk into the gym, do a couple stretches and then hit the weights. Others hop on their favorite cardio machine and get a 20-30-minute session in before they stretch or go lift weights. There is no right or wrong way to warm up...

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3 Tips to Improve Your Next Breathing Treatment

The goal of breathing treatments is to maintain and/or improve lung function, increase mucociliary clearance, improve quality of life and improve overall breathing. Breathing treatments often last 20-30 minutes per treatment and 1-3 times per day, depending on who the...

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There Are No Absolutes In Life

In the fitness industry, numbers matter. In some strength coaches’ cases, if they do not help their client’s hit their numbers, then they could be fired. Numbers are correlated with results. If you bench press 225lb for 10 reps and in two weeks that goes up to 235 or...

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The Power of Time: Movement Beyond Our Control

When we respond to something, our reaction is going to be relative to that moment. Leading up to that moment is going to dictate how we are going to react to that moment. Neuromuscular response is built around the interaction and interplay between forces, angles and...

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Relativity: Specific to the person, place and time

There are many avenues to exercise. You can run, row, lift heavy things off the ground and dance your heart away in a group class. They are all good, if they are done with a relative mind set. A relative mind set allows you to create context to the world at which you...

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RKC to CSP: The Journey of the Little Things

Dan John once told me, “You have attended everything that I have. You know my knowledge just as well as anyone, and you keep showing up.” Well, why wouldn’t I? I recently traveled across the U.S. to catch up with Dan John and Eric Cressey, two of the biggest...

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