Making Fitness Possible for those Fighting Pulmonary Conditions

3 Tips to Improving your Warm Up

Making Fitness Possible for those Fighting Pulmonary ConditionsEveryone has their own routines. Some walk into the gym, do a couple stretches and then hit the weights. Others hop on their favorite cardio machine and get a 20-30-minute session in before they stretch or...

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3 Tips to Improve Your Next Breathing Treatment

Making Fitness Possible for those Fighting Pulmonary ConditionsThe goal of breathing treatments is to maintain and/or improve lung function, increase mucociliary clearance, improve quality of life and improve overall breathing. Breathing treatments often last 20-30...

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There Are No Absolutes In Life

Making Fitness Possible for those Fighting Pulmonary ConditionsIn the fitness industry, numbers matter. In some strength coaches’ cases, if they do not help their client’s hit their numbers, then they could be fired. Numbers are correlated with results. If you bench...

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The Power of Time: Movement Beyond Our Control

Making Fitness Possible for those Fighting Pulmonary ConditionsWhen we respond to something, our reaction is going to be relative to that moment. Leading up to that moment is going to dictate how we are going to react to that moment.   Neuromuscular response is...

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Relativity: Specific to the person, place and time

Making Fitness Possible for those Fighting Pulmonary ConditionsThere are many avenues to exercise. You can run, row, lift heavy things off the ground and dance your heart away in a group class. They are all good, if they are done with a relative mind set. A relative...

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RKC to CSP: The Journey of the Little Things

Making Fitness Possible for those Fighting Pulmonary ConditionsDan John once told me, “You have attended everything that I have. You know my knowledge just as well as anyone, and you keep showing up.”   Well, why wouldn’t I? I recently traveled across the U.S. to...

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Birddogs and Baseball Bats

Making Fitness Possible for those Fighting Pulmonary ConditionsSchool is back in session and baseball coaches are urgently getting the ball rolling for their fall programs in preparation to get their baseball players ready for the spring season. Anytime coaches start...

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San Rafael, CA 94901

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