Improving the Quality of Life in Individuals Fighting Pulmonary Diseases

“Your disease doesn’t define your character™” 

– PPI

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The Complexity of Respiratory Training: What The Trainer Should Know

The Complexity of Respiratory Training: What The Trainer Should Know

Respiration is a complex process that delivers us the ability to create energy to move. The respiratory system pulls in oxygen and expels carbon dioxide through a never ending circulatory cycle within the body. The complexity of breathing makes respiratory training unique based on each individual. How people move and how

Articles 

3 Tips to Improving your Warm Up

3 Tips to Improving your Warm Up

Everyone has their own routines. Some walk into the gym, do a couple stretches and then hit the weights. Others hop on their favorite cardio machine and get a 20-30-minute session in before they stretch or go lift weights. There is no right or wrong way to warm up because it all depends on the person

3 Tips to Improve Your Next Breathing Treatment

3 Tips to Improve Your Next Breathing Treatment

The goal of breathing treatments is to maintain and/or improve lung function, increase mucociliary clearance, improve quality of life and improve overall breathing. Breathing treatments often last 20-30 minutes per treatment and 1-3 times per day, depending on who the person is. This takes time out of

There Are No Absolutes In Life

There Are No Absolutes In Life

In the fitness industry, numbers matter. In some strength coaches’ cases, if they do not help their client’s hit their numbers, then they could be fired. Numbers are correlated with results. If you bench press 225lb for 10 reps and in two weeks that goes up to 235 or 245lb, you are getting stronger. That

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