If you move better, you will feel better, and if you feel better you can accomplish anything. ” 

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Building the Armor: Sit-Ups May Not Be the Answer

Building the Armor: Sit-Ups May Not Be the Answer

         Sit-ups and crunches have been the staple-mark core exercises used to build core strength and endurance. They are easy to implement; you don’t need equipment or a lot of space to perform them. But, are they really the most efficient exercises to target core...

Pulmonary Exercise Testing Should Be Goal Oriented

Pulmonary Exercise Testing Should Be Goal Oriented

          Performance testing can take on many different looks depending on what you are wanting to measure. For example, if you are looking to improve cardiorespiratory efficiency, VO2max testing is typically used. If you are looking to measure speed, you may use a...

Your Exercise Training Should Fit Your Goal

Your Exercise Training Should Fit Your Goal

          There are many approaches to exercise.; a buffet of options to pick from these days. You have the option of focusing on mobility and range of motion by participating in yoga classes. You can test your exercise capacity by joining a cycling class or by...

Articles 

Motivating Youth to Workout at Home

Motivating Youth to Workout at Home

Let’s be honest. Motivating youth to do workouts after school or on the weekends can be hard enough, and now not only are doing their workouts at home, but they are also taking their classes online at home! With so much times at home, how do you keep your...

Cystic Fibrosis at the Playground

Cystic Fibrosis at the Playground

Your child has a right to be a kid! Of course, having a child with cystic fibrosis brings on more challenges and worries. It requires being more alert to surroundings, your child, and others. But, your child still deserves to play and you still deserve to watch your...

Complementary Approaches to Clearing Mucus

Complementary Approaches to Clearing Mucus

The clearance of mucus is very important for individuals fighting pulmonary conditions. In cystic fibrosis (CF) and COPD the clearance of mucus is crucial to clearing bacteria pathogens to reduce the decline in lung function. To understand how we can attack the...

Motivating Children/Teens to Exercise

Motivating Children/Teens to Exercise

Intrinsic motivation is something that develops over time. Kids don’t yet have the cognitive abilities to grasp the concept that, “exercising is good for physical and mental health.” The understanding that by “doing something good for your body now, your future self...

Are You Apart of the Morning Crew or Night Crew?

Are You Apart of the Morning Crew or Night Crew?

  Exercising is important for everyone. Exercising has many benefits from improving cardiovascular health, decreasing stress, to even improving lung function in cystic fibrosis and COPD. However, what is good for us doesn’t mean we will always want to partake in...

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