If you move better, you will feel better, and if you feel better you can accomplish anything. ” 

All Blogs

Stay Away From Foggy Goals

Stay Away From Foggy Goals

The journey to finding the best training method or philosophy, without first clearly establishing your goal, has the potential to lead to a lifetime of shortcomings. One of the most important you can ever accomplish is clearly defining a measurable and concise goal....

Breaking the Pattern

Breaking the Pattern

Human beings are routine and patterned based species. We like things that are predictable and stable. This is because the more routine-based our lives our, the less cognitive activity it takes to complete a task and we preserve more energy as a result. This natural...

Articles 

Building the Armor: Sit-Ups May Not Be the Answer

Building the Armor: Sit-Ups May Not Be the Answer

         Sit-ups and crunches have been the staple-mark core exercises used to build core strength and endurance. They are easy to implement; you don’t need equipment or a lot of space to perform them. But, are they really the most efficient exercises to target core...

Pulmonary Exercise Testing Should Be Goal Oriented

Pulmonary Exercise Testing Should Be Goal Oriented

          Performance testing can take on many different looks depending on what you are wanting to measure. For example, if you are looking to improve cardiorespiratory efficiency, VO2max testing is typically used. If you are looking to measure speed, you may use a...

Your Exercise Training Should Fit Your Goal

Your Exercise Training Should Fit Your Goal

          There are many approaches to exercise.; a buffet of options to pick from these days. You have the option of focusing on mobility and range of motion by participating in yoga classes. You can test your exercise capacity by joining a cycling class or by...

Motivating Youth to Workout at Home

Motivating Youth to Workout at Home

Let’s be honest. Motivating youth to do workouts after school or on the weekends can be hard enough, and now not only are doing their workouts at home, but they are also taking their classes online at home! With so much times at home, how do you keep your...

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