“If you move better, you will feel better, and if you feel better you can accomplish anything. ”
All Blogs
Stay Away From Foggy Goals
The journey to finding the best training method or philosophy, without first clearly establishing your goal, has the potential to lead to a lifetime of shortcomings. One of the most important you can ever accomplish is clearly defining a measurable and concise goal....
Breaking the Pattern
Human beings are routine and patterned based species. We like things that are predictable and stable. This is because the more routine-based our lives our, the less cognitive activity it takes to complete a task and we preserve more energy as a result. This natural...
The Importance of Key Receptors in the Control of Breathing During Exercise
The primary function of the respiratory system is to provide gas exchange between the atmosphere and cells within the body. This occurs in four continuous and concurrent processes. The first process is pulmonary respiration (ventilation). Pulmonary...
Articles
Building the Armor: Sit-Ups May Not Be the Answer
Sit-ups and crunches have been the staple-mark core exercises used to build core strength and endurance. They are easy to implement; you don’t need equipment or a lot of space to perform them. But, are they really the most efficient exercises to target core...
Pulmonary Exercise Testing Should Be Goal Oriented
Performance testing can take on many different looks depending on what you are wanting to measure. For example, if you are looking to improve cardiorespiratory efficiency, VO2max testing is typically used. If you are looking to measure speed, you may use a...
Your Exercise Training Should Fit Your Goal
There are many approaches to exercise.; a buffet of options to pick from these days. You have the option of focusing on mobility and range of motion by participating in yoga classes. You can test your exercise capacity by joining a cycling class or by...
High-Intensity Interval Training: Is It Really Worth It?
It was about a year ago when I watched an exercise video a colleague had sent me. The fitness enthusiast filmed a HIIT training workout for their followers. The workout consisted of various lower body weight plyometric based exercises. It had only been a...
The Importance of Cardiopulmonary Testing in Pulmonary Diseases
The primary aim of exercising is to improve quality of life, strength, endurance, and/or movement capabilities. Integrating a resistance and cardiovascular training program into a client’s lifestyle can improve posture, respiration, musculoskeletal strength...
Tips to Build Home Exercise Equipment and Workouts
There has been a flood of exercise content these last few weeks. It is great to see trainers, coaches, and experts in the field of science giving back to the community. There are many ways to exercise and we have seen many different approaches to training. We believe...
Motivating Youth to Workout at Home
Let’s be honest. Motivating youth to do workouts after school or on the weekends can be hard enough, and now not only are doing their workouts at home, but they are also taking their classes online at home! With so much times at home, how do you keep your...
Protect Your Vocal Folds: The Little Muscles That Give you a Voice!
As a Speech Language Pathologist, I have been curious about the impact’s cystic fibrosis, COPD, and other respiratory illnesses have on vocal quality. Having been around the CF community for a couple of years, I know that CF can impact numerous organ systems that...
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