The Journey is in Low  Intensity Training

The Journey is in Low Intensity Training

Snoek et al. (2018) found that incremental exercise increased VO2peak and survival in heart failure patients. The researchers showed that low intensity, high frequency training can improve peak oxygen uptake and workload capacity. They improved their hearts strength...
3 Tips to Improving your Warm Up

3 Tips to Improving your Warm Up

Home About PPI Community Taylor Lewis Services Pulmonary Fitness Research Blog Testimonials Donate Contact 3 Tips to Improving your Warm Up Everyone has their own routines. Some walk into the gym, do a couple stretches and then hit the weights. Others hop on their...
3 Tips to Improve Your Next Breathing Treatment

3 Tips to Improve Your Next Breathing Treatment

Home About PPI Community Taylor Lewis Services Pulmonary Fitness Research Blog Testimonials Donate Contact 3 Tips to Improve Your Next Breathing Treatment The goal of breathing treatments is to maintain and/or improve lung function, increase mucociliary clearance,...
There Are No Absolutes In Life

There Are No Absolutes In Life

Home About PPI Community Taylor Lewis Services Pulmonary Fitness Research Blog Testimonials Donate Contact There Are No Absolutes In Life In the fitness industry, numbers matter. In some strength coaches’ cases, if they do not help their client’s hit their numbers,...
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