5-Week Workout Program

Program Overview

Program Length: 5-weeks

Training level: All Fitness Levels 

Frequency: 3 workouts a week

Duration: 30-45mins

Equipment Needed: Body weight, no equipment needed. 


What’s included in the program?

Access to clear and detailed videos, accessible from your phone, tablet, or computer. 

Easy exercise tracking to allow you to track your progress.

Alternate exercise to allow you to progress and regress your workouts.  

Access to our extensive exercise library.  

Exercise tips to increase your performance.

E-Book Setting Your Goals 

Access to the Pulmonary Performance Coaches when you have any questions or need help. 

Your abdominal region is built for many things. It directs tension and provides stability to regions throughout the body, while maintaining an appropriate breathing frequency to accommodate the demand. The abdominal muscles work to control flexion, extension, and rotational forces around the spine to allow repetitive movement to occur. Training the abdominal region is important for spine health, and also to make life easier. Starting with the right exercise and progressing them based on human movement mechanics is important in the longevity of movement health. This program is built to give you all that from the comfort of your own home or at your local gym. You decide when and where you train. 

This core foundation program is geared to improve your core strength and to give you the ability to move, feel and breathe better. It is designed to guide you through body weight movements that will strengthen and increase endurance of your adnominal region and respiratory muscles. This program is built for beginner to intermediate levels and is geared to give you a program that you can build off of so that you can reach your personal goals. Everyone is different and has different goals. This program is built to help get you started on the right track and help you build a strong foundation to be able to accomplish anything. An abdominal strength and endurance foundation (a strong core) brings opportunities for a strong base of support. If you move better, you will feel better and if you feel better you breathe easier. 





This program was great for strengthening my core and giving me the foundation to hike up hills and hit golf balls without getting tired or having any low back pain.”

– Molly Pam


I love having an entire work out focused on my core not only to help strengthen the muscles for my breathing, but it also great for many GI issues I have related to CF! It’s a nice balance between strength and stretch. Despite my low lung function and currently being on the transplant waiting list, I’m still able to do these exercises and feel the positive effects of doing them! I love Taylor’s passion and knowledge with exercise related to CF, and this program does not disappoint!

– Jennifer Bleecher


I found the movement fundamentals in the Core Strong Program to be great essentials that work for anyone from beginner to incorporating into an advanced program. I think we often discount many important breathing techniques and core strength building blocks that really make a foundation of any quality routine. By taking the time and focusing on the exercises in this program I can say that, even with 15+ years of fitness experience and making my own routines, I see great value here.”  

– Reuben Samuels




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