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Taylor Lewis – MA, CMT, CSCS, PRT

MA, CMT, CSCS, PRT

Cystic Fibrosis Fitness Institute

Cystic Fibrosis Fitness Institute

Follow CF Fitness Institute on Instgram

Congratulations @running_from_the_list. Keep it up 👊💪. #Repost @running_from_the_list with @get_repost
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Ticked off peak number 8 this morning, with some cute nephew company on the way back down.

Really nice starting from sea level, significantly easier to gain elevation than it is starting at elevation. Really happy with how the lungs are feeling today. 📷@danfreestone
#cysticfibrosis #invisibleillness #cf #cfawareness #65roses #cysticfibrosisawareness #chronicillness #curecf #cfwarrior #breathe #fucf #sixtyfiveroses #salty #cflife #justbreathe #lifewithcf #cysticfibrosisfighter #motivation #spoonie #spoontheory #newzealand #otago #beach #dunedin #staffie #doggo

#Repost @pti_biotech with @get_repost
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“It’s the life in your years instead of the years in your life… the connection means more than spreading a bug,” says @cystik1 whose story we are thrilled to share with you all! Read about his #CFjourney, overcoming his physical and emotional health. #linkinbio for his truth 💜
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#CForward #cureCF #cysticfibrosis #65roses #CF #CFLife #CFAwareness

No one should have to fight cystic fibrosis and any other pulmonary condition. That is why our work goes beyond exercise training. We are spending countless hours at the hospitals and clinics getting involved and seeing where we can help.
#cysticfibrosis #copd strength #exercise #stanford #community #family #ppi #cffi

The muscles that make up your quads and glutes are some of the key muscles in weight bearing (standing and walking). They help with stability, help to create proper pelvic alignment, and support the lower back and reduce the risk of injury. They help support mobility, your core, and overall body strength and movement.

There are numerous exercises you can perform to help strengthen your glute & quad muscles, here are a few squat variations you can try! *if you are beginning, perform all exercises with body weight. Gradually add on weight* * Goblet Squat
📝 Notes: Feet hip to shoulder width apart. Squat back like you’re in a chair . Sink glutes below knee height. Drive knees out with elbows. Hold for 2-3 seconds. Ascend up and finish by squeezing your glutes at the top. * Back Squat
📝 Notes: Stand with feet to shoulder apart, directly under hips. Tighten your core muscles. Slowly lower your body until quads are parallel/slightly below parallel to the floor. Keep chest up and back straight. * Front Squat.
📝 Notes: Put barbell across front side of shoulder. Place fingertips under barbell just outside of shoulders.Drive elbows up.Keep core tight and chest up. Bend hips and knees until legs are parallel/slightly below parallel.
#exercise #workout #cysticfibrosis #glutes #quads #legday #copd #cffitness #cffi #pulmonary #exercise #breatheeasy #65roses #fitness #health

CFFI Home Base

San Rafael, CA 94901

559-381-6124

Monday-Friday 5am-5pm

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