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Taylor Lewis – MA, CMT, CSCS, PRT
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Pairing exercises together is a great way to maximize a workout when time plays a factor. Finding the right exercises to pair so you don’t reduce the potential beneficial gains of one exercise over the other is also important.
Ribcage Positioning Helps Spine Movement
Kettlebell Swings are an exercise that are very beneficial to keep in your exercise tool box. There are many positive benefits to integrating KB swings into your workout. Here are just a couple reasons why they could be a powerful tool within your workout routine.
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