Follow Blog via Email
Taylor Lewis – MA, CMT, CSCS, PRT

Follow CF Fitness Institute on Instgram
Thank you to all who have served. We are truly grateful for your service to our country.
Thank you @boomeresiasonfoundation for the awesome swag. 🔥
CARBS + PROTEIN = MUSCLE GAIN
Resistance training is the most potent intervention to address muscle dysfunction in COPD and CF (Lacasse et al., 2007; Spruit et al., 2013; Marciniuk et al., 2010). In addition, strength training can improve force vital capacity and peak minute ventilation (Strasser et al., 2013).