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Taylor Lewis – MA, CMT, CSCS, PRT
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CARBS + PROTEIN = MUSCLE GAIN
Resistance training is the most potent intervention to address muscle dysfunction in COPD and CF (Lacasse et al., 2007; Spruit et al., 2013; Marciniuk et al., 2010). In addition, strength training can improve force vital capacity and peak minute ventilation (Strasser et al., 2013).
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