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Taylor Lewis – MA, CMT, CSCS, PRT

MA, CMT, CSCS, PRT

Cystic Fibrosis Fitness Institute

Cystic Fibrosis Fitness Institute

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Living with a chronic illness can feel overwhelming and take over your daily living. There are so many variables you have to constantly think about. Did I take my medications? Should I run if i'm having a hard time breathing right now? I have so much equipment to carry around and my friend's don't... the worries and thoughts can become a lot. It's a full time job having a chronic illness.
However, your life doesn't stop because you have a chronic illness. You are not your illness. It is something that needs to be considered, may require pauses and breaks in between your goals, but in between those breaths is where your life truly lies. How you feel, the passions you hold within you, your family and friends and hobby's and interests are still present, and you deserve to live out those aspects of yourself to the best that you can. Keep moving forward and reminding yourself of who you are and that all the baby steps you take, add up to make your life the way you'd like it be. You are what happens in between the breaths that you take.
Keep it up 💪🏼 #cysticfibrosis #cffi #cf #cffitness #copd #pulmonary #motivate #inspire #quotes #research #helpothers #65roses #breatheeasy #quote #fitness #exercise #lungs #pulmonaryfitness #community #cysticfibrosisfitness #chronicillness

Strength 🏋️‍♂️Power 🤾🏻‍♀️Breathe🏊
Looking for a #cysticfibrosis specific workout that gives you everything you need to build strength and endurance? Strength, endurance, and breathing exercises that focus on improving how you move and how you breathe? We have the program for you.
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The Better, Faster, Stronger CFers, 6-Week Training Program sign ups are now open. This program is built to help you improve your strength, help you breathe easier, and move better. If you move better, you will breathe easier, and if you breathe easier, you can conquer the world.
⬇️ Link In Bio ⬇️
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Program Details:
- Start Date: March. 23rd
- End Date: May 2nd
- 6️⃣ Week CF Specific Strength & Conditioning Program
- Weekly Live Workouts - Beginner to Advanced level exercise options
- Private Facebook Group Access
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Requirements to enroll:
- 1️⃣8️⃣ years of age or older
- Be able to participate in at least 1️⃣ pre and post performance test.
-Complete the CFQ-R questionnaire pre and post program.
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#online #exercise #cf #workout #cysticfibrosis #trainingagainstcysticfibrosis #cffi #65roses #cffoundation #health #ppi #fitness #movement #strength #endurance

Inspiration 🙌. #Repost @olivia.grace.clark with @get_repost
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•While I Breathe, I Hope 💜 ⁣
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I made myself run today. I’ve really buckled down the past week and made myself workout every single day. It’s been awhile, so I promised myself I’d start running again today. ⁣⁣
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I got a cold last week for the first time since being on Trikafta and it terrified me. I was so afraid that I’d lost all this amazing health Trikafta seemed to have given me. Luckily, I got over it in 𝐅𝐎𝐔𝐑 days which is completely insane! ⁣⁣
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As soon as I felt better, I decided to use this energy I’ve been blessed with to get strong! ⁣
It’s inevitable that I’ll be sick again in the future and when it comes I want to be as strong as I possibly can. That way I’ll be able to 𝐅𝐈𝐆𝐇𝐓 as hard as I possibly can 💪🏻⁣⁣
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What inspires you to stay strong?•

We are wrapping up our 1st 6-Week Strength and Conditioning program of 2️⃣0️⃣2️⃣0️⃣. We are super stoked to have had 24 CFers challenge themselves mentally and physically through out this program . If you are 18 years of age or older with CF and want to get stronger, breathe easier, or just switch up your workouts sign up for our next 6-week program. Signs open up on Monday at 12PT time. It’s supported by the @cf_foundation impact grant and is free. The program is built for all levels and you have the ability to just the sets, reps, and exercises based on what fits for you.
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#cysticfibrosis #online #training #fitness #exercise #breathedeep #strength #goals #community #cffoundation #65roses

CFFI Home Base

San Rafael, CA 94901

559-381-6124

Monday-Friday 5am-5pm

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