The Pulmonary Performance Institute’s (PPI) goal is to help people create a sustainable approach to improving their health and human performance.
Through our research and in collaboration with other professionals (e.g., doctors, physical therapists, nutritionists, researchers, etc.), we believe that we can enhance the exercise training experience through a well-rounded approach by educating our clients on how to reduce the risk of injury, rehab out of pain, improve muscular strength and endurance, and create a sustainable training plan to maintain the strength, power, and cardiorespiratory efficiency they build.
Exercising is an essential component to one’s quality of life, and we know how challenging it can be to simply put together one type of program or routine. At PPI, we aim to design programs by incorporating movement and exercise training techniques that have been backed by research.
The combination of science and exercise application are key in the development and understanding of what fits best for each individual.We understand that everyone is different and that everyone has unique goals. Our mission is to help facilitate your understanding of what type, duration, and frequency of exercising best fits you and your lifestyle, in order to help you create a program that you would like to accomplish to ultimately improve your quality of life.
“We are here to help.”
1009 2nd Street
San Rafael, CA 94901