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by CF Fitness Institute | Oct 11, 2018 | 0 comments

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Taylor Lewis – MA, CMT, CSCS, PRT

MA, CMT, CSCS, PRT

Cystic Fibrosis Fitness Institute

Cystic Fibrosis Fitness Institute

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“The strength of the team is each individual member. The strength of each member is the team”
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Holidays are a crazy, busy season. Fun! But busy. It’s easy to lose sight of your own health and needs as your days are filled with hosting events, cooking, wrapping presents, traveling, working, helping your kids through their end of semester school work, all while trying to maintain your own daily to do lists and daily living chores. Your goals and times available to slow down, to exercise, and regroup may need to be flexible during this time, but don’t let that get in your way, it happens from time to time. Trust that a small step forward each day is still a huge step towards your goals in the long run
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Don’t hesitate to reach out to CFFI if any advice is needed on some quick tips and workouts during your busy schedule. We have tons to share! That is what makes a social media community so great, we’re all in this together 💪🏼 #community #fitness #cysticfibrosis #cysticfibrosisawareness #cffi #breathe #holidayworkout #cffitness #team #copd #pulmonary #strength #holiday #health

World renowned strength and conditioning coach Dan John helping creating awareness at one of his strength clinics. @dj84123 has been of our top supports at CFFI and has donated his time and money to help us grow. We couldn’t be more excited that he is on our team.
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#cysticfibrosis #cysticfibrosisawareness #cffi #fitness #exercise #strengthandconditioning #movement #community #family #health #longevity

The best place to start practicing when you’re up against what seems like a never ending challenge, is start in your mind!
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Mental practice is a powerful tool. Growth mindset vs. Fixed Mindset. Research has shown that simply mentally practicing doing something, made just as much progress as those who physically practiced, and made significantly more improvements than those who did neither.
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Think about this. When you’re up against a challenge, have you ever taken the night or morning before to visualize yourself completing the task? How do you go into the challenge after the positive visualization? How do you go into the challenge if you’re feeling unprepared, anxious or nervous, and self doubting? You didn’t change anything except your through processes and mental practice.
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Many impossibles have been made possible by that one person who simply believed it, thought it, and then made it possible.
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Practice visualizing yourself, your goals and challenges, in the ways you want, it is a powerful tool.
#cysticfibrosis #cffi #copd #pulmonary #research #mindset #mondaymotivation #motivation #breatheeasy #workout #fitness #health #mentalhealth #attitude #power #strength

“We survived because the fire inside us burned brighter than the fire around us” 🌹🔥 (reposts of some amazing people in the community)
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There is nothing so powerful as the strength behind a community, it is always CFFI’s greatest motivator to connect with others and see each individual’s post. It’s natural for some days to not always feel like your best, but when seeing posts from others, there is no choice but to get motivated and continue fighting for your goals.
Keep going, pursing your dreams, and getting rid of any self doubts you have, have fun, connect to the community and never hesitate to reach out to CFFI 💪🏼 #cffi #cysticfibrosis #cffitness #community #team #exercise #workout #attitude #motivated #copd #pulmonary #respiration #inspired #inspire #cfcommunity #breatheasy

More Content at our YouTube Channel Cystic Fibrosis Fitness Institute

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San Rafael, CA 94901

559-381-6124

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