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Taylor Lewis – MA, CMT, CSCS, PRT

MA, CMT, CSCS, PRT

Cystic Fibrosis Fitness Institute

Cystic Fibrosis Fitness Institute

Follow CF Fitness Institute on Instgram

We have a great library of exercise videos on our YouTube channel. This channel will also be one of many platforms we use when we start our exercise study supported by the CF Foundation’s Impact grant.
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Subscribe today so you can be the first to see when we launch new videos.
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Link in the Bio 👆👌👍👊
#cysticfibrosis #exercise #health #fitness #trainingagainstcysticfibrosis #cffoundation

A little Monday motivation for today! Monday’s are great days to refresh, write down some goals, and take charge of your week 🙌🏼
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Growth vs Fixed mindsets
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There are two types of mindsets you can carry throughout your days —>
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Fixed Minset:
“My abilities determine everything”
“I am either good at it, or I am not”
“When I Fail, I am not good”
“This is hard, I give up”
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Growth Mindset:
“My effort and attitude determine everything”
“When I fail, I learn”
“ I want to challenge myself”
“I can learn anything I want to”
“When I am frustrated, I persevere”
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It is normal to have both mindsets from time to time, but which mindset will you allow to take over a majority of your day? Keep it up and continue to grow and develop, you are have proven time and time again that you are too strong mentally and physically to let a fixed mindset get in your way 💪🏼
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#cffi #65roses #cysticfibrosis #workout

Nope we won’t. We are excited to have the support of the CF Foundation, to open up an exercise avenue to help as many people fighting CF as we can. If you haven’t heard our founder is one of the recipients of the 2018 Impact Grant. This grant is going to allow us to help as many CFer’s as we can create exercise routines, through education, online exercise videos and workouts, and live discussions and Q&A’s. Our goal is to help you walk away with all the information you need to put your own workout together or add a couple of our favorites into your bag of routines.
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If you have CF or know of anyone with CF, or would like to just help out and spread the word please tag everyone and anyone please repost. We want to get the word out to as many as we can.
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Stay tuned for more details! #cysticfibrosis
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#impact #grant #exercise #online #fitness #health #cffi #65roses #trainingagainstcysticfibrosis #longevity #community #family

We did it!! Our founder @taylor_e_lewis is one of the recipients of the 2018 CF Foundation Impact Grant.
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What does this mean for you?
- Anyone and everyone with CF will have the opportunity to partake in a 9-month exercise program. This program will come with lots of exercise videos, workouts and online questions and answer sessions. Our goal is to help you improve your exercise capacity and increase your knowledge on exercises that work best for you. Thank you everyone for all the support. Stay tuned for more details and please share with everyone!! •
#cysticfibrosis #cffoundation #exercise #fitness #health #online

More Content at our YouTube Channel Cystic Fibrosis Fitness Institute

CFFI Home Base

San Rafael, CA 94901

559-381-6124

Monday-Friday 5am-5pm