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Taylor Lewis – MA, CMT, CSCS, PRT
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Be clear and precise on what you want to accomplish. Then take a direct aim at it and keep directing your energy towards it. If you don’t aim at the target, there is a high probability that you will not hit the target.
RIBCAGE POSITION MATTERS
“Your training can be no more or no less than the effort and mindset you put into it.”
Meal prepping is a cost efficient activity to help increase nutritional choices that maybe lacking on a consistent basis. Keep it simple and make it colorful. To many great benefits to colorful veggies and lean meat.
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